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The Digital Calm Down Kit is thoughtfully designed to help children (and adults!) build emotional resilience and self-awareness in a simple, accessible way. This kit is filled with meaningful, practical tools that support navigating big feelings and creating moments of calm.
Inside, you’ll find easy-to-use cards featuring breathing exercises, grounding techniques, mindset shifts, an emotion wheel, gratitude prompts, and space for “thought dumping.” You’ll also find helpful suggestions for physical items you can include as you build your own Calm Down Kit- making it easy to create a personalized, hands-on experience for your child.
Each element is designed to be engaging, supportive, and easy to incorporate into everyday routines.
This is a digital download that you can print and use in your own home. For best results, we recommend laminating the cards for repeated use.
Please note: This product is for personal use only. You are welcome to print as many copies as you need for your immediate family, but sharing, distributing, or reselling the digital files is not permitted.
A simple, meaningful way to help your family feel, process, and grow—together.
The Digital Calm Down Kit is thoughtfully designed to help children (and adults!) build emotional resilience and self-awareness in a simple, accessible way. This kit is filled with meaningful, practical tools that support navigating big feelings and creating moments of calm.
Inside, you’ll find easy-to-use cards featuring breathing exercises, grounding techniques, mindset shifts, an emotion wheel, gratitude prompts, and space for “thought dumping.” You’ll also find helpful suggestions for physical items you can include as you build your own Calm Down Kit- making it easy to create a personalized, hands-on experience for your child.
Each element is designed to be engaging, supportive, and easy to incorporate into everyday routines.
This is a digital download that you can print and use in your own home. For best results, we recommend laminating the cards for repeated use.
Please note: This product is for personal use only. You are welcome to print as many copies as you need for your immediate family, but sharing, distributing, or reselling the digital files is not permitted.
A simple, meaningful way to help your family feel, process, and grow—together.